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Posts Tagged ‘Yoga’

Element: Yoga for Stress Relief & Flexibility

• ELEMENT-YOGA FOR STRESS RELIEF & FLEXIBI (DVD MOVIE)

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and

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Price: $ 7.48

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Yoga and Riding: Volume II: Breathing and Relaxation Techniques for Equestrians [VHS]

Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well. Volume II: Breathing & Relaxation
In this tape, riders build f

List Price: $ 29.95

Price: $ 9.99

Yoga for Stress Relief (With The Dalai Lama)

• General Stress Relief
• Anxiety and worry
• Neck and shoulder pain; including headaches plus lower back pain
• Stomach and digestive issues
• Insomnia, Depression and more

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 rout

List Price: $ 19.99

Price: $ 8.99

Related Stress Relief Products

Decrease stress and Depression. Join us at www.kassandramurray.com. Cautions: Do not practice during menstruation. Avoid with high blood pressure or vertigo. Invigorating and revitalizing to the whole body. Regulate glandular functions stimulating the endocrine system thereby relieving depression and anxiety. Regulate blood pressure. Assists in the relief of ear and eye ailments and stress related headaches and migraines. It improves flexibility of your spine and opens your throat as it strengthens your neck muscles and increases blood flow to your brain. Feel calm and rejuvenated.
Video Rating: 4 / 5

This video (Episode 1) explains the signs and symptoms bipolar disorder (manic depression). If you suspect that you, or someone you know may be bipolar then you should watch this video. You will learn the common signs and symptoms of this mental illness. More info at: bipolarhelp.org

If you are wondering how to control anger, then you are not alone. Many people worldwide suffer from anger management problems each day. Fortunately, there are three easy tips that you can use to help keep your anger in check, so that you do not do or say anything that you might regret later.

Get Physical
Doing some exercise or any physical activity helps you to redirect your angry and energy to something else. It still allows you to express your feelings and get the frustration out, but it does not harm anyone or interfere with your personal relationships. One of the best physical activities to do when you are angry is to run, as it takes a lot of energy to do. Read the rest of this entry »